Awake, Arise and Assert

What We Do



 Coaching is an empowering conversation based on client’s agenda.

Coaching inspires clients to take actions   towards   their goals.

Teach Meditation

Meditation is simple yet powerful, daily practice makes crucial changes to life.

Meditation brings out   inner peace, joy, creativity and vibrant good health.

Reiki Healing

Reiki is  a Japanese Healing technique for stress reduction and relaxation.

Reiki is promotes loving ,caring , compassion and serenity.

Coaching and Training Offered !

 Coaching is an empowering conversation between a coach and client  based on clients agenda.

Time Management Coaching

Good work life balance, Learn to manage yourself Get more done in less time, Less stress, Deliver work on time, Increased productivity, Be a great prioritizer, Increased opportunities.

Success Coaching

Confidence Building Coaching

More energy and motivation to act, Rising to the top, Exuding a more positive attitude, Feeling valued, Influencing others, More happiness and joy in life,Less fear and anxiety in life.

Accountability Coaching

Craft a clear vision, Develop an actionable strategy,Less procrastination, More clarity, Focus, and direction, Achieve your goals within your established time frame.

Meditation Coaching

Increasing self-awareness, Lengthens attention span, Focusing on the present. Stress reduction, Promotes emotional health, Increasing imagination and creativity,Increasing patience and tolerance

Reiki Healing

Promote Harmony and Balance, Releases tension from the body. Promotes deep relaxation, Promotes self-love and acceptance, Promotes natural self-healing, Enhances creativity and clarity.

Sounding Board Coaching

Thinking process challenged, Review your line of thinking,Tap into your own wisdom and see a fresh perspective, Supportive listening, Stress reduction,More focused and clear.

Goal Setting Coaching

Create clear Goals, Make it smart, Measure your progress, Identify your roadblocks, create actions plans to overcome your roadblocks, Focus on managing time, Learn to manage your fear and doubts..


Executive Presence Coaching

Connect with your team in a thoughtful level, Develop your Signature style, Teams have greater productivity, Inspires confidence in your team, Remain calm and graceful Effective and charismatic communicator.

Professional Coaching

Self Discipline Coaching

Boost your motivation, Maintain a healthy Habit, Be able to do the most difficult thing first, Increase your self-awareness, Focus on a positive mindset, Identifying your resources, Everyday gratitude, Get rid of procrastination.




Coaching is an empowering conversation between a coach and a client. An effective coaching conversation involves deep listening, thinking, asking and answering meaningful questions.

Both the coach and the client should fully focus on coaching conversation to get the best

possible result.


A Coach:

  • encourages clients to take responsibility for their achievements and learnings.
  • helps clients to identify and value their resources.
  • believes the client is responsible for the results they achieve.
  • focuses on the client and believes in their potential to achieve better results.


When they need support and encouragement to do something new and challenging or when they have a lot of goals, visions or dreams but aren’t sure on what needs to be prioritized.

In a typical scenario, a coach helps a client to find out:

  • What they really want to do?
  • What actions need to be taken to get it done?
  • How will they do it?
  • When will they do it?


A coach cannot achieve goals for a client, however, a coach can partner with a client to achieve the latter’s own goals, dreams and visions. The client needs to have the strong desire to a make change, then the coach can inspire the client to take the next steps and follow through to the end.



A coach does not provide advice because they’re not expert advisers. A client sets the agenda for each session and the coach enquires them about it. This self-enquiry process helps a client to explore more possibilities and find out the most suitable solution. As a coach, I believe that my clients are capable to make the desired changes as they see fit.

Coaching is helpful in decreasing client’s self-limiting beliefs. When a client has an optimistic perspective, they start to believe in their own potentials.


  • Each session needs to have its own objectives and outcomes.
  • Each session must focus on the present or future. What actions a client must take to move one step closer to their goal.
  • Each coaching conversation is based on the belief that a client has choices in every situation.


What motivates successful people to commit to their goals? Accountability. With coaching, clients can receive the assistance of those trained in seeing goals through, someone who encourages and inspires them to achieve their desired goals, vision and dreams. Accountability is the foundation of coaching and it creates sustainable results with learned benefits, like a strong discipline ethic.

 Coaching encourages and enables you to tap into your inner resources to achieve your big  goals,dreams or vision.